It needs to be coupled with lifestyle choices that create a solid foundation for good health.
Your provider can help you decide if melatonin is right for you and, if so, which one is a good choice for your situation.Īnd keep in mind that, as with any supplement, melatonin shouldn't be the first or only remedy you use to try to resolve a health concern such as insomnia. Melatonin supplements you can buy without a prescription vary widely in the amount of melatonin they contain. Olly Sleep is a sleep supplement gummy designed to support your natural sleep cycle and combat insomnia. Medicine that is broken down by the liverīefore you take melatonin supplements, check with your health care provider first, especially if you have any health conditions or if you are taking other medicine.Medicine that suppresses the immune system (immunosuppressants).Melatonin supplements can interact with some types of medicine, including: Product Features: -This powerful sleep aid features Melatonin, Echinacea, Zinc & Vitamin C to support immune health and encourages sound, restful sleep -A soothing blend of jammy berries -Contains no artificial flavors or colors and gluten-free -Chew two gummies 30 minutes before. Other, less common melatonin side effects might include:īecause melatonin can cause drowsiness, don't drive or use machinery within five hours of taking it. Immunity Sleep blends the goodness of defense superstars, Elderberry, Echinacea, Vitamin C and Zinc, with the sleep support of Melatonin and L-Theanine, for a. Olly Immunity Sleep Gummy with Melatonin, 80 ct. Immunity Sleep Blend: Sleep is king when it comes to feeling your best so we included. The most common melatonin side effects include: Olly Midnight Berry Immunity Sleep + Elderberry Gummies (36 ct). Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect.
Melatonin is generally safe for short-term use.
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